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Superfood of the Day: Cacao!

May 15, 2012

No, I didn’t misspell cocoa. Cacao (pronounced ka-kay-oh) is chocolate in its purest raw form. That’s right. Chocolate is a superfood . . . sort of. Cacao itself is one of the 8 Most Nutrient Dense Foods on Earth. Because Cacao is chocolate in its raw form, it has a greater concentration of nutrients, as none of them have been compromised by heat.

Reasons why it’s great:

  • more antioxidants than blueberries, red wine, or green tea
  • elevates mood (we all knew chocolate=happy already)
  • great for your heart, bones, and skin
  • contains calcium, magnesium, potassium, and iron

Here we stock Cacao in a powder form, and in chocolate “nibs”. Endangered Species even has a dark chocolate bar with Cacao nibs. The powder can be used in smoothies, puddings, etc, and the nibs can be used in place of chocolate chips or eaten as a snack. Don’t you love a good excuse to add chocolate?

One of our regular customers created his own Better Bulk Recipe for a Hot Chocolate Peppermint Tea using Cacao powder. Since the weather is so gorgeous, he’s given me permission to share it here as an Iced Peppermint Hot Chocolate. Enjoy!

BETTER BULK

RECIPES:

Iced Peppermint Hot

Chocolate

Created by Kevin Khan and Lindsay Yarmoluk


¾ cup Almond Breeze Original Almond Milk

3 tbsp Navitas Naturals Raw Cacao Powder

1 bag Stash Organic Cascade Mint Tea

Water

Ice

 Bring water to a boil and steep tea for 5 minutes. Whisk one tbsp of the almond milk into the Cacao powder until smooth. Heat remaining almond milk in a saucepan until it just starts to boil. Add almond milk to the Cacao mixture. Top up with approx ¼ cup of the steeped tea. Pour over ice, and enjoy!

 Optional:

Use a blender to create a frappucino-esque texture.

Rim the glass with additional Cacao powder and garnish with fresh mint leaves

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3 Comments leave one →
  1. September 13, 2012 3:15 pm

    We absolutely love your blog and find nearly all of your post’s to be exactly what I’m looking for.
    can you offer guest writers to write content for you?
    I wouldn’t mind creating a post or elaborating on a lot of the subjects you write about here. Again, awesome blog!

    • September 13, 2012 3:29 pm

      Hi there,
      Than you for your comment. Right now we’re only collaborating with our customers or health food industry professionals we are familiar with, but feel free to link to any of your writings, and we’ll look them over.

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  1. Superfood of the Day: Chia! « Better Bulk Danforth

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